Fruits And Vegetables Food Group. Fruits may be fresh canned frozen or dried and may be whole cut-up pureed or cooked. Fruits and vegetables typically grown in Ohio are listed below by month and season.
Foods that are grown closer to us dont usually require long periods of time in. Green Fruits and Vegetables Boost the Immune System Help Detoxify the Body Restore Energy and Vitality and More. When including the various food groups in the diet ensure to not exceed the daily calorie requirements.
Their availability varies according to growing conditions time of the year and where you live.
When it comes to fruit and vegetables the consumer expects not just absolute freshness but also a wide variety the highest quality and preferably at any time of year. Any fruit or 100 fruit juice counts as part of the Fruit Group. Fruits noun A group of foods that usually comes from the seed-bearing parts of flowering plants. Many fruits and vegetables are available beyond the indicated harvest periods through modern storage techniques and facilities.
